I’m sorry that some pages in this section are still described in Japanese.
All of the below can be improved at the same time from a long-term perspective.
- Physical health
- Mental health
- Length of healthy life
- Beauty such as recovery of spots and wrinkles, elimination of obesity, cell rejuvenation
- Ability to take action
- Behavioral performance
In this section, we collect these as health information, and summarize the ways to improve these as a whole. If important points are listed beforehand, it will be below in an important order.
- Enough sleep
- Sufficient protein intake
- Spiritual and other methods
It is more effective to preferentially practice easy-to-do things that can act quickly than to think of that, that or mental theory. Basically, reading the following articles in order from the top is easy to understand.
- About the attempt here to eliminate unnecessary information and to obtain information efficiently
- Self-control feeling and nonstoic are mentalically important to improve something
- Action for health, beauty, concentration, etc. and when to do it
- The most important and easy methods about meals, snacking and drinking to improve health, beauty, concentration, etc.
- How to efficiently use concentrating ability and idea skills, and to produce results over the medium to long term
In addition, the following is information for those who are mentally exhausted and who are taking medical care at home.
I am sorry if there are difficulties to understand about the above contents. If these are useful for you, I would be happy.
Finally, the following is a diary written before. (This is a bonus.)
Last updated: November 22, 2018