Is this a belt?

I’m sorry that some pages in this section are still described in Japanese.

All of the below can be improved at the same time from a long-term perspective.

  • Physical health
  • Mental health
  • Length of healthy life
  • Beauty such as recovery of spots and wrinkles, elimination of obesity, cell rejuvenation
  • Concentration
  • Imagination
  • Ability to take action
  • Behavioral performance

In this section, we collect these as health information, and summarize the ways to improve these as a whole. If important points are listed beforehand, it will be below in an important order.

  1. Enough sleep
  2. Sufficient protein intake
  3. Spiritual and other methods

It is more effective to preferentially practice easy-to-do things that can act quickly than to think of that, that or mental theory. Basically, reading the following articles in order from the top is easy to understand.

In addition, the following is information for those who are mentally exhausted and who are taking medical care at home.

I am sorry if there are difficulties to understand about the above contents. If these are useful for you, I would be happy.

Finally, the following is a diary written before. (This is a bonus.)

Is this a belt?

Last updated: November 22, 2018

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